Agenda

4:00 PM – 4:30 PM
– Registration
4:30 PM – 5:30 PM
– Meditation Archana www.mokshadham.org
5:30 PM – 6:30 PM
– Ayurveda & Mental Health Dr. Shanthi Bala https://ajaraayurvedicwellness.com/
6:30 PM – 7:30 PM
– inner – $5 pay on site
7:30 PM – 8:00 PM
– Chanting / Kirtan

Spandan Mental Wellness Event

Join us for a rejuvenating and enlightening mental wellness event – Spandan!

This in-person gathering is your opportunity to nurture your mind, body, and soul. Starting on Sun Jan 28, 2024, at 4 PM (16:00) (Eastern Standard Time), we invite you to embark on a transformative journey at 30 Malta Ave., Brampton.

At Spandan, we believe in the power of self-care and self-discovery. Our event offers a range of activities and workshops designed to promote mental well-being and personal growth. Engage in interactive sessions led by renowned experts, explore mindfulness practices, and learn effective techniques to manage stress and enhance your overall happiness.

Discover a supportive community of like-minded individuals who share your passion for mental wellness. Connect, share experiences, and build meaningful connections that will inspire and uplift you. Spandan is not just an event; it’s an opportunity to embrace a healthier and more fulfilling life.

So mark your calendars and get ready to embark on a transformative journey at Spandan Mental Wellness Event.

We can’t wait to see you there!